Laura is a very conscientious and enthusiastic trainer. She explains the different moves and how they impact the body. She's very creative in developing new movements to keep the class interested...
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In-home personal training is a unique service I have offered since 1998. In-home training is great for clients who are more comfortable in their own environment or who’s lives are too busy to be ruled by the hours at the local gym. People who work at home, in particular, have come to love the ease with that I fit you into my schedule. Clients can have their workout and get back to work almost instantaneously.
I am able to show up at your home and make sure you have a great workout with as little as a stability ball and a set of weights! With so many credentials to my name—Pilates, personal training, etc.—I know what to do and how to ensure maximum gain based on your body type, age, etc.
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Increasing your core strength is always a plus and Pilates is a great way to achieve that goal! The exercise type improves your overall strength, decreases back pain and enhances the muscles in your arms, legs and stomach. It’s a gentle activity for all ages and both genders. So, don’t be shy!
In my pursuit of the exercise form, I have found it helps improve your ability to focus overall, as well!