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Laura is a very conscientious and enthusiastic trainer. She explains the different moves and how they impact the body. She's very creative in developing new movements to keep the class interested...

- Odette

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Classes in the Community

Fusion Movement  Yoga Studio

336 Eagle St N #2j Cambridge, ON N3H 1C2

Pilates Level 2-3 Monday 9:30-10:30 a.m.

Pilates All Levels Tuesdays 8:15-9:15 pm

Pilates Levels 1-2 Thursdays 9:30-10:30 a.m.

Please Register on Line at Fusion Movement Yoga Studio
www.fusionmovement.ca 

 

City Of Cambridge W.G. Johnson Centre 31 Kribs Street, Cambridge, Ontario

Activities Room Tuesdays 10:05-11:05 (see Cambridge Activities Guide)

Please register with the City of Cambridge

 

Beginner Pilates Intensive Course

8 classes in the month of September at Fusion Movement Yoga Studio

Wednesday and Friday Mornings from 9:30-10:30

Learn the foundations of pilates and prepare yourself for new and amazing fitness results.

Register at www.fusionmovement.ca

 

NEW at WG Johnson Centre 

Balance Training Part One

Your vestibular system impacts every aspect of your life and improving it can create massive shifts for you in ways you might never imagine.

Join Laura Sparks as she helps you assess, train, and reassess your balance. By consistently performing the simple exercises Laura will be teaching, you will feel more fluid and move more efficiently. 

This program is appropriate for any age group and any fitness level. 

Please email me if you have more specific questions.

Wednesday January 17- Wednesday March 28

* No class the week of March Break

Please register with the City of Cambridge

Contact Laura to plan an in home class
with you and your friends.

About Laura
At 15 or 16, I realized a talent for physical exercise and in enabling others to maintain healthy bodies. During those teen years, I was a lifeguard, swimming instructor and taught aqua fit...
Services
In-home personal training is a unique service I have offered since 1998. In-home training is great for clients who are more comfortable in their own environment or who’s lives are too busy to be...